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| 10 Top Affordable Protein |
10 Top Affordable Protein
Canned Tuna : [40g protein per can]Eggs : [6g protein per egg]
Pork Mince : [20g protein per 100g]
Chicken Breasts : [31g protein per 100g]
Frozen Wild salmon : [25g of protein per 100g]
Peanut butter : [23g protein per 100g | 5.3 protein per serving]
Greek Yoghurt 2% : [10g protein per 100g]
Milk 3% fat : [8g protein per cup]
Canned giant bean : [6g protein per 100g]
Whey Protein : [1 scoop of whey is 25g in which around 20g, depending on the brand, is protein] At two scoops a day a 10lbs container will last you around ten weeks.
Pork Mince : [20g protein per 100g]
Chicken Breasts : [31g protein per 100g]
Frozen Wild salmon : [25g of protein per 100g]
Peanut butter : [23g protein per 100g | 5.3 protein per serving]
Greek Yoghurt 2% : [10g protein per 100g]
Milk 3% fat : [8g protein per cup]
Canned giant bean : [6g protein per 100g]
Whey Protein : [1 scoop of whey is 25g in which around 20g, depending on the brand, is protein] At two scoops a day a 10lbs container will last you around ten weeks.
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